A beautifully intimate, candlelit class. There are no levels in Qoya. Come as you are and leave as more of who you are!
The class starts at 7.30pm. Feel free to bring you own matt if you prefer, but I have spares.
I carefully curate the music to enhance the theme of each class. My past playlists can be found on Spotify The music is my co-facilitator for the classes. Together, we offer cathartic and expansive mind body connections and experiences.
My intention is to build an inclusive community for women. If you are closeted energy person, someone who knows her magic, a dancer, or uncoordinated as anything, join us.
What to wear: layers & supportive athletic gear. You will sweat :)
What to bring: Water bottle, journal, and a favorite pen.
Parking: Ample street parking.