What should I wear? 

Layers & comfortable gym/yoga gear.  


Do I need to bring anything? 

You don't need to bring anything but a bottle of water and a journal and pen may be useful. I have spare yoga mats but if you prefer to use your own, please feel free to bring.


Is there parking? 

Yes. At the venue in the surrounding roads.

 Do you need any experience?

No absolutely not!

Is it embarrassing ?

Honestly, the feeling of freedom is so liberating… embarrassed? Only that you left it so long to try it!

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listen to a playlist

Listen to a recent class playlist on Spotify

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