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QOYA with Ellie: Slow Down

If you slow down enough to hear your own breathing and heart beat, you'll remember.  If you get lost in the pulse and rhythm of the music and start to surrender to move the way your body wants to move instead of how you think you "should" be moving, you'll remember.

Earlier Event: November 27
QOYA with Ellie: Authentically you
Later Event: December 11
QOYA with Ellie: Anchoring Light