In Qoya, we focus less on how it looks and more on how it feels. There's no beginner, intermediate or advanced levels because there's just one level and that is when it feels good, you know you're doing it right. Qoya encourages a shift from seeking external validation to reclaiming the innate ability to move the way that you want to move.

 

FEEL GOOD IN YOUR BODY..

At any age. At any size.
Whether or not you know how, it’s hard to motivate yourself to do it.
You don’t want to do exercise that is painful or boring.
Your soul craves an experience that’s filled with intention, truth, and play, that leaves you enlivened  rather than depleted.

You want to trust yourself more, to find the answers inside, rather than outside.
Want to feel the intuitive tug of your soul,but you sometimes question it when you do hear it,
and think it’s irrational advice to trust.

You’re a busy woman with a full life.
You get overwhelmed by your obligations and the endless stream of messages from a culture that urges you to do more, faster, better.

You want to embody your feminine essence.
To relax into receiving rather than burning the candle at both ends achieving.

But how?

Your body is your guide.
Your body is the compass you use to navigate the journey to trusting yourself.
The feeling in your body is your north star, guiding you from external validation to internal.
It is the portal to the little voice inside that asks for what you REALLY want.

It may feel impossible to carve out time and space to hear that voice, but the truth is...

It’s really simple, takes little time, and is available to everyone.


Dance enables you to find yourself and lose yourself at the same time.

The Music

The soundtrack for each class is handpicked to weave effortlessly through and embody the theme. One of the most incredible gifts of Qoya is how it reminds you of the beauty and power of music and how it literally can change your mindset. We'll dance to whispering yoga mantra's, beats of the Lower East Side, up to the heights of Heaven and back down to the dance floor of Madonna. The playlist is also available on Spotify for you to access between classes! Click here to listen to the latest playlist on spotif