Qoya is an illuminating movement-based class for women. A heart opening practice, connecting the dots between mind and body through dance, yoga and guided movement - guided by and epic playlist.
Whether you’re an accomplished yogini or following a feeling that this is not ‘it’ … chances are you still find it awkward to move freely and feel completely at home in your body, trusting your instinct and being your true, authentic self.
At least, That’s how I felt until I found Qoya.
Qoya classes are based on the idea that through movement we remember.
Imagine how it would feel to dance without giving a f**k about who’s watching. No holds barred. Isn’t that the ultimate freedom. We think that’s not for me, I’m not skinny enough, not experienced enough, embarrassed about being judged by others.